Women’s Self-Defense San Diego | Private Jiu Jitsu Training

🥋 SAN DIEGO WOMEN — YOUR SELF-DEFENSE JOURNEY STARTS HERE!

💪 12 WEEKS. REAL TRAINING. REAL CONFIDENCE.

At Mira Mesa Jiu Jitsu, we’re opening enrollment for a premium Women’s Self-Defense Training Program.

No experience necessary. All fitness levels welcome!

This is not a crowded commercial class. Our small-group training experience is designed to provide focused Black Belt instruction, individual attention and consistent progress.

🥋 THREE WAYS TO TRAIN

🔥 OPTION A — $3,600
24 one-hour sessions over 12 weeks.
Monday & Wednesday | 8:30–9:30 AM
Just $150 per lesson!

🥋 WHY CHOOSE OUR 12-WEEK WOMEN’S SELF-DEFENSE PROGRAM?

NEVER UNDERESTIMATE A WOMAN WHO TRAINS.

Your safety, confidence, and personal development deserve more than an occasional workout. Our 12-week program provides structured, personalized Jiu Jitsu instruction designed to help women develop practical skills and make measurable progress.

🔥 7 BENEFITS OF PRIVATE SMALL-GROUP SELF-DEFENSE TRAINING

✅ 1. Learn Practical Self-Defense Techniques
Develop essential escapes, defensive positioning, balance, and techniques designed to help you respond to common physical confrontations.

✅ 2. Build Real Confidence
Gain confidence through repetition, hands-on instruction, and learning how to respond under controlled training pressure.

💪 OPTION B — $2,100
12 one-hour sessions over 12 weeks.
Choose Monday or Wednesday.
Just $175 per lesson!

✅ 3. Personalized Black Belt Instruction
Learn directly from experienced Black Belt instruction with individual feedback, technique corrections, and structured skill development.

✅ 4. Improve Strength, Fitness & Mobility
Develop coordination, core strength, flexibility, balance, and physical conditioning through practical Jiu Jitsu movement.

✅ 5. Develop Situational Awareness
Learn to recognize potential risks, establish personal boundaries, create distance, and prioritize escaping unsafe situations.

⭐ OPTION C — $1,140
6 one-hour sessions within 12 weeks.
Just $190 per lesson!

✅ 6. Train in a Supportive Environment
Experience focused coaching with women who share similar goals. Beginners and all fitness levels are welcome.

✅ 7. Build Consistency Through 12 Weeks
With two scheduled lessons per week, develop the discipline and training habits needed for meaningful progress.

✅ Practical self-defense fundamentals
✅ Escape techniques and positioning
✅ Confidence and situational awareness
✅ Strength, balance and body control
✅ Personalized coaching in a supportive training environment

💥 12-WEEK ENROLLMENT — PAY UPFRONT AND SAVE!

📍 San Diego — Mira Mesa

📞 Call or Text: (858) 530-0990

🥋 Message us WOMEN’S SELF-DEFENSE to request enrollment details and available training spaces.